HIIT – HIGH- INTENSITY INTERVAL TRAINING
HIIT is a popular and effective form of exercise that alternates between short, intense bursts of activity and brief periods of rest or lower-intensity exercise. Here’s a simple HIIT workout routine you can try:
Warm-up:
- Jumping jacks: 2 minutes
- Dynamic stretches (arm circles, leg swings, etc.): 3-5 minutes
HIIT Circuit: Perform each exercise at high intensity for 30 seconds, followed by 30 seconds of rest. Repeat the circuit 3-4 times.
- Burpees: Start in a standing position, drop into a squat position with your hands on the ground, kick your feet back into a plank position, immediately return your feet into squat position, and then explosively jump up from the squat position.
- Mountain climbers: Get into a plank position and quickly bring your knees towards your chest, alternating legs.
- High knees: Run in place, lifting your knees as high as possible with each step.
- Jump squats: Perform a squat and then explode upward into a jump, landing back into a squat position.
- Push-ups: Perform as many push-ups as you can with good form.
- Plank: Hold a plank position, keeping your body in a straight line from head to heels.
Cool Down:
- Slow jogging in place: 2 minutes
- Static stretches for major muscle groups: 5-10 minutes
Remember to adjust the intensity and duration based on your fitness level. If you’re new to exercise or have any health concerns, it’s always a good idea to consult with a healthcare professional or fitness expert before starting a new workout routine. Enjoy your HIIT session
