Veganism RUINS Your Brain
By Dave From Paleohacks
Creator of the Paleohacks Cookbook
Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…
Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.
Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price…
But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):
Veganism Starves Your Brain of Vital Nutrients
You can only get some nutrients (like vitamin C) from plants…
But there are others you can only get from ANIMALS.
So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.
One of the biggest nutrients vegans miss out on? Vitamin B12.
Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly.
A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.
It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…
The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.
Omega-3s fatty acids protect you against diseases, depression, and even ADHD…
Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.
