Tag Archives: HIIT
HIIT Intensity – The Most Intense Fat Burn
HIIT – HIGH- INTENSITY INTERVAL TRAINING HIIT is a popular and effective form of exercise that alternates between short, intense bursts of activity and brief periods of rest or lower-intensity exercise. Here’s a simple HIIT workout routine you can try: … Continue reading
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Tagged high intensity interval training, HIIT, HIIT Cardio
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